keto pumpkin muffins

This low carb pumpkin muffins recipe with coconut flour and almond flour is super moist and EASY! I used Swerve powdered sweetener because it’s what I had available. You use granular erythritol in this recipe, Rachael! Bake for about 25 minutes, until an inserted toothpick comes out clean and the muffins are very slightly golden around the edges. I used about 1/3 cup of erythritol and would probably go with 1/4 cup next time. I would recommend adding about 1/3 cup. The only substitution I made – I used pure maple syrup for my sweetener and only used 1/2 cup. Well they smell great. I’ve made it twice now. Love these muffins. This recipe is the best, at least my husband thinks so..i have made these every couple weeks since Sept. Thery adapt well to chocolate chips or nuts. Came across your recipe and had all the ingredients so I baked them last night. MUY BIEN. My daughter loved them! So good!!! Truly DELICIOUS and nutritious. I have been trying to stay on a low carb diet to help my blood sugar. We'd LOVE for you to share a link with photo instead. Made them twice in a week. These are delicious. They definitely do not have the smooth tops like your pictures. These are great muffins! For example, low carb keto blueberry muffins have a thinner batter. I let them sit for about 5 min as they seem to recommend with any Keto baking recipe. Before you scroll or jump to the recipe card. Keep these at room temperature for up to two days. I made these this morning. I love pumpkin, but even I was blown away by these Keto Pumpkin Muffins. The batter was very thick and required 32 minutes total baking time, but the end product was truly amazing. This treat really helps me to not “lose it” -meaning to keep me from falling off the low carb wagon! They crumbled at the lightest touch which I found surprising since they had four eggs. Be aware that substituting granulated sweeteners with liquid ones may also change the final texture. Thanks. With a heavy heart I decided one more try and bought the ingredients. WOW!!! These are delicious. Please DO NOT COPY/PASTE recipe instructions to social media or websites. carb recipes, with 10 ingredients or less! Did not use cupcake papers. Are you sure this is gluten free? Wholesome Yum is a participant in the Amazon Services LLC Associates Program. I am so happy you liked them! Loved the pumpkin muffins and made some changes. These are soft and moist, and they have a great pumpkin flavor. Thank you for creating this recipe! They were my first introduction to keto baking and I was amazed at how yummy they were! Thank you so much. Highly recommend! They were also VERY moist inside, I cooked them for almost 25min and they were brown on top. I have tried many of your recipes but today i made these and mixed up a basic cream cheese icing and i thought i had died and gone to heaven. There is also a very moderate amount of protein, 2.7g protein. I really like this recipe. Almond flour alone can be too heavy, coconut flour is too dense, and flax seed meal can be a little gritty. I also added macadamia nuts. The small amount of carbs comes from the other ingredients (pumpkin, almond flour and coconut flour). Making the low carb pumpkin muffins with coconut flour and almond flour helps create the best texture, better than one or the other alone. This was about 1/3 cup, maybe a little more. Thanks for the fab recipe – will defo be making again . Please come back again soon! This recipe was updated on 09/28/2018 to make more moist muffins. I made these this morning for my women’s Bible study group. These are to die for!!! These were incredible! I made these today using erythritol rather than allulose and added Lilly’s semi-sweet chocolate chips to the batter. I spend all year looking forward to pumpkin everything! I’m LC/keto so used Erythritol/monk fruit but tbh this is my least fav part of keto baking. If you know me at all, you know that if you want healthy and tasty muffin recipes, I’m your girl. . Let me know how it goes for you! Thank you for the recipe! Wait for this page to reload to join the 10-day challenge list... Low Carb Keto Pumpkin Muffins Recipe with Coconut Flour & Almond Flour, Coconut Flour vs. Almond Flour Pumpkin Muffins. Thanks so much . Thank you, Cindy! I'm Wendy and I'm here to show you just how delicious a low carb, gluten free and keto diet can be! Good warm, even better next day. maple syrup, brown sugar, or honey, do you know how much I should use in this recipe? When I calculated the recipe using the My Fitness App, the nutritional value came up as 177cal, 4.1 carbs, 12.1 fiber (no idea how that could happen) 14.1 fat and 9.1 protein. I’m ready for fall!!! Any suggestions or do I just find a new recipe? Hi Maya, Did you use cupcake liners? I would like to add a cream cheese center, any suggestions? The amount of baking powder listed is correct. This increased my servings to 16 cupcake sized muffins. Thank you for sharing, Cara! THESE pumpkin keto muffins … My kitchen is filled with scents of Fall. Beautiful, light and fluffy! This morning I tried this recipe and it was just wonderful. I will try adding in walnuts or sliced almonds next time. These are SOOOOOO good! I also used Sukrin brown sugar substituted, and reduced the amount of that by 1/3. Best Ever Keto Pumpkin Muffins. Thank you for stopping by! I made two little changes as I had monk fruit sweetener in a bag, which is really only part monk fruit but known to be very very sweet. I hope they taste as delicious as they smell, Joy! I’m glad you like them. This recipe is awesome!! Mmm. I know he misses the old days when he could eat what he wanted, but Maya’s recipes are helping him to adapt to a new way, low carb and sugar free. Stir in the the eggs, pumpkin puree, melted ghee, and vanilla, until completely incorporated. With the pumpkin pie spice, pumpkins, and vanilla, it was enough. I’m trying to be grain free but it’s hard when all the recipes I find have coconut in them. My non-keto husband also loves them. Rude or inappropriate comments will not be published. Oh wow I love this recipe! Thanks. Regardless these were so good. For this one I have not tested it without eggs, but you might be able to do it using flax eggs instead. Love the muffins but I got only 6, not 10. Add the dry ingredients to the stand mixer and beat until just combined. I melted Kerrygold salted butter for the oil. Thanks for the yummy recipe!! Here is how the batter looks after mixing: Almond flour and coconut flour don’t rise as much as wheat flour, so the muffin liners should be pretty full. Everyone enjoys them. Pregnant daughter loves these so I’m making a batch every week! It would likely be easier to remove them after cooling in this case. Perfect! Also, what’s keto? Even the non-healthy peeps enjoyed them! Line 6 muffin cups with silicone muffin liners or parchment paper … I’m thinking those should be teaspoons? I am so happy you liked the muffins, Lisa! It is also extremely quick and easy to put together. Thank you! If that’s you, no problem. These are really good. We hate spam and promise to keep your email address safe. Hi I’ve been trying to find a recipe with just almond flour and couldn’t!! dairy-free, gluten-free, keto, low carb, muffin, nut-free, paleo, pumpkin, sugar-free, vegetarian, (measured solid, then melted; can sub butter or coconut oil). Thanks so much. I added 1/2 tsp more vanilla, a smidge more spices and used 1/4c classic & 1/4c golden monk fruit. And if you added pecans what would the nutrition be? Any suggestions? I ADORE your website and recipes I tried these this morning, and noticed though that the batter was super thick – more like cookies instead of muffins. How long do you suggest baking the mini muffins? The original version had 1/3 cup ghee and 1/2 cup pumpkin puree. 10/10 in my books, will for sure be making them again. I made these muffins for the first time this morning using butter and Splenda. I’m currently perusing the other recipes and cant wait to try them all! I find it just lingers with a yucky aftertaste. It’s very similar to your calculations except for the protein and fiber. I’m new to keto/low-carb and I’m so happy that I can still eat things this delicious and see virtually zero increase in my blood sugar. Each one of these Keto Pumpkin Chocolate Chip Muffins has 6 total carbs and 2 total fibers. Thinking about gingersnaps next. Can you replace the coconut flour with something else? I am not a fan of the taste that psyllium husk adds, hence my preference for oat fiber. You can keep them in the refrigerator for about a week. It’s up to you! Although I make lots of paleo recipes, I wasn’t really planning to make paleo pumpkin muffins in this case. Thanks so much, Maya for your fab recipes! I am single so only cook for myself. I am so happy the muffins, Wendy! A nice fall treat. Any thoughts from you or your readers on how they have baked a successful muffin? Preheat your oven to 325° F. Line a muffin tin with 9 cupcake liners. And next time, I will, also, add a half cup of whole fresh or frozen cranberries. I’m astounded at how delicious and easy this was not to mention weight loss friendly! I added finely chopped pecans to the top instead of pumpkin seeds. I used 1/3 cup Triva and butter. You can definitely double it. These turned out delicious. Enjoy! Hi. Preheat oven to 350 degrees and line a muffin tin with cupcake liners. Pecans on top. Gradually … I’m so glad you like the recipes! Thanks so much ! After canning 14 quarts of pumpkin yesterday and having a some left over I really needed something pumpkiny. These are amazing! To make muffin batter: In a large bowl, beat the butter and sweetener until light and fluffy. My daughter made these last night, they are so good! I added the extra oil already. Thanks for stopping by! Texture is perfect. Let cool in the pan for 20 minutes, and then transfer to a wire rack to cool completely. Turned out great. I have a popular recipe for keto blueberry muffins here that you can try, but it doesn’t use sour cream. Not much of a baker but these turned out amazing. Thanks for another fabulous recipe! This will be in my regular rotation. These keto pumpkin spice muffins are suuuper soft and deliciously moist with only 5g Net Carbs for a fully frosted serving! Fill to the top as recipe states, they do not rise. It is such a pleasure to be able to enjoy a muffin with my coffee in the morning! I also didn’t realize I ran out of coconut flour. They came out moist and yummy! This post may contain affiliate links, which help keep this content free. (You’ll end up with more muffins, but it will make the right consistency.) Thanks for sharing all these wonderful ideas! Enjoy! To serve, thaw them in the refrigerator overnight. Not bad for a muffin that’s super moist! Do you think this could be made into a bread?! If they rose in the oven and then fell when they were taken out to cool, then they weren’t fully baked and needed more time. Thanks so much for this recipe. Definitely adding to my Pinterest low-carb recipes. I topped my muffin with sour cream, which tasted so good together. These absolutely hit the spot.And so easy to make. An my toddler loved them too. Easy to make and delicious. If you under-bake the muffins, they might fall/deflate or be too wet inside. Stir well to combine. Will be making these again and again. That is usually the ratio, but I haven’t tried it. And the chocolate chips in these keto pumpkin muffins certainly don’t hurt! If you have coconut oil, that’s a more similar substitute. You could try replacing the 1/2 cup coconut flour with 1 1/2 cup almond flour (yes, triple the amount), but you’d end up with a lot more muffins and I can’t say for sure if that’s the right consistency. These were awesome! Will definitely make again. Do these freeze well? Then just reheat one at a time as you want. Hi Sierra, Thanks for checking! (But the way they came out would probably have been perfect for someone just eating them “straight” without cream cheese etc.) Unsubscribe at anytime. I would at least check at 20 min. Home / Recipe Index / Keto Low Carb Breakfast / Low Carb Keto Pumpkin Muffins Recipe with Coconut Flour & Almond Flour. The coconut flour also helps keep them lighter. The consistency of these is perfect with the blend of almond and coconut flours. Click on the times in the instructions below to start a kitchen timer while you cook. Enjoy them as a nutritious breakfast or snack, or top with Keto Cream Cheese Frosting and call it dessert. Add all the muffin ingredients to a mixing bowl. I put sliced almonds on top. Thanks! I don’t recommend using an oil that is liquid at room temperature, which will change the texture. This recipe originally used erythritol, and was updated on 12/30/2019 to use allulose instead. You can also make these keto pumpkin muffins paleo or nut-free if you'd like. Preheat oven to 350 degrees F. Line 6 muffin cups with foil or silicone liners and spray the liners … I tried these but all I could taste was the baking powder. I seriously LOVE coming up with new recipes to keep your muffin game strong, like my paleo lemon poppyseed muffins and my healthy oat bran muffins. I did use only a half cup of the sweetener and that was fine for me. You may have to experiment to see what works best for you. If using erythritol, wouldn’t the sugar be less than 2g, bringing the net carbs significantly down? You can easily use another granulated sweetener in your paleo pumpkin muffins, like coconut sugar. Should I swap out the almond flour or just add 1/2 flax meal? Hi Irene, Yes, net carbs are total carbs minus fiber and sweetener. Made a batch this morning and added a few pieces of pecans. I made them with butter instead of ghee, and used only 1 teaspoon of baking powder. After trying so many keto recipes that the cook raved about and having been disappointed over and over again, was just about to give up on using these products which can be pretty expensive when you compare them to plain flour and sugar. You can use ghee or coconut oil in place of the butter. I am happy you liked the muffins, Melissa! As an Amazon Associate, I earn from qualifying purchases. Hi Jessica, No, the nutrition info is already based on using erythritol. Posted September 12, 2017 in categories: Keto Low Carb Almond Flour Recipes Keto Low Carb Breakfast Keto Low Carb Coconut Flour Recipes Keto Low Carb Desserts Keto Low Carb Pumpkin Recipes Keto Low Carb Recipe Videos, Your email address will not be published. Going to try using creme cheese in them next! I am glad you liked them! Keto Pumpkin Muffins with coconut flour are moist and delicious, but if you prefer almond flour, it is a suitable conversion at a 1:4 ratio (1/4 cup coconut flour equals 1 cup … I didn’t have pumpkin seeds, so I chopped up some almonds for the crunch, tastes great. I wonder if it was the amount of baking powder a tablespoon seemed like a lot and if it not being gluten-free would make a difference. They are a delightfully moist treat, warmed up for 20 seconds in the microwave, to have with coffee or for dessert after dinner, with tea. I had never tried one that used the same amounts of both almond and coconut flours but I’m sure glad I tried this one….we just love them! They were delicious! I used avocado oil instead of ghee. My favorites from the last couple years were pumpkin pie cupcakes and sugar-free pumpkin bread. I’m wondering whether you can substitute full fat sour cream for the pumpkin purée and make blueberry lemon muffins—just for another variation but I don’t want to ruin a good thing. Have a nice day! I am so happy you liked them, Aron! Is there something to make them moister? The muffins slipped right out and browned nicely on top and sides. ), Keto Paleo Almond Flour Waffles Recipe - Gluten Free. These were so yummy! I absolutely love your Keto pumpkin muffin recipe. Thank you so much for this recipe & for all of your other recipes! For those not LC I would honestly prefer organic cane sugar as it will still be less carbs than a regular muffin recipe because of the flour. That might be due to older baking powder or not mixing the batter enough to incorporate air into it. I made these today and they’re fantastic! Anyways, just wondering which type you created the recipe with so it comes out as you intended! HOW TO MAKE KETO PUMPKIN CHEESECAKE MUFFINS For the Sugar free Cheesecake Filling: We need to combine 8 ounces softened cream cheese with 1/4 cup of powdered Lakanto … Used 1 c stevia. You could also whip up some heavy / double cream or make whipped coconut cream. I want to try the recipe again so please tell me what I could do to make them moist and delicious. Second only to your famous cheesecake recipe. If I were to add a non-keto sweetener, e.g. Thank you for this wonderful recipe! The muffins are done when a toothpick inserted into the middle comes out clean. Substitutions would depend on the recipe. I have made this recipe many times using almond flour and it always turns out great. I like them with a little butter on top. I hope I can just stop at one. Simple one bowl recipe. and no issues with over-browning. I’d like to add flax meal to this recipe. 1-2 tablespoons of melted coconut oil should help with crumbling. Those are in our dinner rotation regularly! (You'll also get free recipes via email.). Thank you so much, Jaime! Using a large ice cream scoop, scoop batter into muffin pan, filling the liners about 3/4 full. I love Fall and was sad I wouldnt be able to partake in the Pumpkin everything and then ran across this recipe. Hi Jean, Did you by chance use baking soda instead of baking powder? Otherwise, really yummy! In the bowl of a stand mixer, beat together the eggs, pumpkin puree, butter, heavy cream, and vanilla. I am so happy to hear that, Wendy! Yay for Fall, Lauri! You’re going to want one of these keto pumpkin muffins with your steaming cup of coffee to warm up on those crisp fall mornings coming up. Still haven’t found a good and healthy sweetener I like yet. Learn how your comment data is processed. Fill the muffin liners to the top (or almost). Made these this morning. As an Amazon Associate I earn from qualified sales. Have a great day! The best pumpkin muffin recipe I’ve tried yet. Thanks for providing this recipe. Thank you so much, Nichol! My favorite recipes (so far!) These were delicious ! Even my daughter who is very picky loved these. So moist and flavorful. Merry Christmas! Thank you? I read all the wonderful reviews and my muffins just did not come out like everyone else. I’m making a batch every week! They are moist, taste great, low in carbs (I’m doing keto), filling and filled that spot for something bread like for my breakfast. I think you’ll like it much better! Used 1/4 c butter and 1/4 c applesauce. They were very moist and tasted great . (This is optional and FREE. I am so happy you liked them! Thanks for letting me have a little treat without blowing my low carb eating plan! I added a cream filling and my husband says it reminds him of a pumpkin ding dong. It does vary for some people, and some people say that you can subtract insoluble fiber but not soluble fiber when calculating net carbs. The amount is the same, so you can use either one (combined with the coconut flour). Froze a few. I got about 11 muffins out of this recipe. Thank you! I am allergic and am trying to find great recipes but most of them have coconut in them in some form. They are absolutely delicious! Hi Kim, Other readers have had success making these with flax eggs. The cacao butter gives a hint of chocolate, and I love chocolate and pumpkin together. Mine came dry and crumbly. Put a pecan half on top. Oh my, these are just so deliciousness. That would not be sugar-free, but is natural and paleo friendly. Hi Kathleen, Possibly – I haven’t tried that. I am so happy to hear that, Laurie! Your email address will not be published. If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. I made your keto chocolate cookies yesterday too and they were almost as wonderful. I was dx’d with Diabetes T2, 2 months ago and hate the sugar subs I have tried. I added more butter and pumpkin puree to get them a little more runny, and they turned out great, really yummy with a dollop of butter and warmed in microwave. Modifications: I only used HALF the monkfruit sweenener (1/3 cup) and they were plenty sweet. These low carb pumpkin muffins are very straightforward to make. First, start by preheating your oven and preparing your muffin tin with cupcake liners. I look forward to trying more of your recipes! I automatically cut the sweetener and add pumpkin (recipe I saved called for less) — came out perfect anyway. The muffins baked up beautifully in 25 min. You should always check with your health care provider before beginning any diet, health plan, or lifestyle change. After that, you would need to use the print function of your browser. They are packed with protein, healthy fats, fiber, and vitamin A. Spray the liners with cooking spray to avoid any sticking. Here is how the batter looks in the muffin tin: Everyone’s oven is different. delicious!! Hubby and I have been trying to find more coconut flour dessert recipes so when I saw this we decided to give it a try. Tomorrow I’m going to make some pecan or walnut cream cheese spread to put on them – can’t wait. The baking time might be reduced a little. Line 10 muffin cups with parchment liners. Let me know how you like them, Alice! I’m going to try these but for the sweetener… is it granular or confectioner’s? You may need to tent the top with foil if it browns before the inside is done. Just made these wonderful muffins. BESTI MONK FRUIT ALLULOSE BLEND BESTI BROWN KETO SWEETENER WHOLESOME YUM ALMOND FLOUR WHOLESOME YUM KETO MAPLE SYRUP. Thank you! They’re fine on the counter for a few days, or in the fridge for about a week. This helps make the low carb pumpkin muffins even more moist and tender, but you can still use erythritol if you prefer. How to Make Keto Pumpkin Muffins. They have become a staple in our house…breakfast, snack, dessert…these muffins do it all! Hi Karen, I don’t work with those sweeteners much so I’m not sure. Make sure the muffins are done baking! The powdered vs. granulated sweeteners are roughly the same “sweetness.” The difference is most notable in the final texture of the recipe, which is why the recipes on Wholesome Yum use both types of sweeteners. I am so happy that you liked them, Ashley! I am so happy to hear that, Elizabeth! Just made these muffins and they are wonderful! So still very low carb. Please ensure Safari reader mode is OFF to view ingredients. My recipe card lists both the regular nutrition label with total carbs, and the net carbs below it, so you can refer to what works best for you. Hi Jodi, I’d love to help but hard to tell without more info – what went wrong for you? Perfectly spicy. Let me know how it goes if you give that a try! Delicious! Hi Becky, You could make 12 muffins, but you’d have much less “muffin top”. Thank you! The time will be a little less. Somehow I got 12 so I’m hoping to have a few left to freeze! lol I had one for breakfast this morning and even better today. So satisfying with my eggs in the morning. Thank you so much for sharing this and the video was an added bonus! I always make pumpkin spice muffins in the fall and winter but the recipe I use is not Keto friendly. They turned out moist after 23 min in my very unpredictable old oven. Texture was spot on. Do you think it is possible to get 12 muffins instead of 10? Thank you so much for this recipe! I added 60% cacao chips too. Have a great day! Can I make this recipe in a pyrex loaf pan? Woooh I just had to come back again to say how delicious these are with whipped cream – tastes exactly like pumpkin pie. Which means I’m ready for my first low carb pumpkin recipe of the year! What is the difference and why? Your keto jumpstart OR reset! Wow these were amazing! When I have made muffins in the past, I have used silicone liners which make for easy removal, but the sides never seem to brown like the muffin tops. 20 min in an oven that runs hot was plenty. Let me know if that works! They remind me of a muffin you’d get during PSL season at a local Starbucks but WITHOUT the added sugar. In another large mixing bowl, whisk almond flour, coconut flour, erythritol, pumpkin spices, salt, and … I’ve made other recipes on your site and they’re all sooooo good!! Have a great day! Delish!. I actually had less on hand than I thought and intended to augment with liquid Stevia but after adding the monkfruit sweetener, I tasted and it was just sweet enough. I have made these muffins four times now and LOVE them! I can’t tell you what it means to have even one healthy option for him as his blood sugar levels are a constant battle. If desired, sprinkle pumpkin seeds on top and press gently. But, because of the way the pumpkin and coconut flour interact with each other, this one starts out more dry looking. This recipe looks awesome and I cannot wait to try it. YES, also email me a printable keto food list (over 230 foods)! I also added some cream cheese mixed with erythritol into the centre of each muffin and o m g it was soooo good. Hi Marion, Yes, the batter should be thick – BUT I did update the recipe recently to make it more moist. I am so happy you liked the muffins, Patti! Preheat the oven to 350F (175C). I’m obsessed with my boyfriends moms’ pumpkin muffins, but wanted something with low sugar and low carbs to enjoy them with a little less guilt! I hope you’ll try the current version on the recipe card. I’ll be making these a lot! So delicious. Thank you for a wonderful recipe. I prefer not to eat any type of sweetener – regular, alcohols, honey, etc. Hi Nikki, I would recommend increasing the butter to 1/2 cup and then freezing them after baking the full batch. By using this website, you agree to the Terms & Disclosures and Privacy Policy. I am so happy you liked the pumpkin muffins, Tammi! This Keto friendly recipe makes 24 low carb pumpkin muffins.Each mini muffins is 100 calories, 9.2 grams of fat mainly from the coconut oil and almond flour. They were still a bit difficult to remove with my silicone muffin pan, so next time I will spray it first. In love with this recipe, I chose the butter option, my first bite was heavenly buttery with salted publishers on top… Ohhh yessss. They were moist but not gummy. I don’t use coconut flour, and was wondering if I can just use almond flour? You can learn more about keto here. (Learn about net carbs here.) I made these last night and they’re perfect! Tried your recipe tonight because I love pumpkin everything. I will add extra pumpkin seasoning next time, did not pack the punch I was looking for. Hi Yvonne, I’m thrilled you loved these muffins! These sound fantastic!! I left out the sweetener because we don’t like the taste of it and I’m trying to not use any in my Keto diet. Hi Kathy, It might work, but the texture and flavor would be different. Thanks for the recipe! Thank you so much for this recipe! Thank you so much, I don’t think I’ve ever gone wrong with one of your recipes! I’m Diabetic so this is great and low carb and sugarless. There were still delicious even with a grainier texture. The 2nd time I made them, I added a bit more sweetener and spice than the recipe called for, and added chopped walnuts. Registered trademark. When I first published this low carb pumpkin muffins recipe, I said that golden flax seed meal is a great option if you are nut-free due to allergies, or need to send these muffins to a nut-free school with your kid. About 5 minutes to read this article. If desired, you can frost with Keto Cream Cheese Frosting. Yummy! You’re recipe was very easy. Naturally, as with all my keto desserts, I only considered low carb flours. Thank you for the recipe. Sign up to save your favorite keto recipes and articles for free! If you are nut-free, I recommend sunflower seed meal instead. I am so happy to hear that, Christine! Hi Barb, These work best in the regular cupcake size. I’m glad you like them! Feel free to toss in 1/2 cup of chopped pecans. Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! Have been baking low carb for almost a year, and finally found a muffin that tastes wonderful. Have a nice day! Hi Maya, I am new to your web site. Hi Renae, I haven’t tested this particular recipe without coconut flour and it’s crucial for the right consistency here, but I do have lots of keto almond flour recipes here, many of which don’t call for any coconut flour. Low carb pumpkin muffins store very well. They aren’t the same, and baking soda would have a strong taste. I used half the amount listed for sweetener. I just made these and they are perfect! This year, I was determined to perfect healthy pumpkin muffins. Serving size in recipe notes above. (I checked!). Thank you so much for this recipe. The muffins turned out perfectly! Readers also made these similar recipes after making this one. I chopped some up and just eyeballed it. I make them for my work peeps and they just love them! I am allergic to coconut and flax seeds and it’s very difficult to substitute coconut flour. Hi Amy, You may be able to replace the 1/2 cup coconut flour with an additional 1 1/2 to 2 cups almond flour. I sprinkled a little Monk fruit sugar on top as well. Keto Pumpkin Muffins Ingredients. Used monk fruit and had no aftertaste. Use an ice cream scoop to divide the batter into the prepared pan. I was hoping to get a good recipe for this thanksgiving season, and this is the one! Great recipes but most of them have coconut oil with the coconut flour sweetener! Carb & keto Food list, plus weekly keto recipes and articles for free after baking the full low pumpkin... Were still moist in the fridge for a bit longer beyond that, you know it. My silicone muffin molds and they turned out great Besti brown keto Wholesome... A teaspoon of cream cheese Frosting, these muffin ingredients to the paper get grainy pretty after. Using almond flour alone can be per muffin they are packed with,. Fruit sweetener saved called for 1 table spoon of both pumpkin pie spice super. 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I found surprising since they had four eggs aftertaste ( my biggest complaint about keto desserts ) can i them! You clean low carb product discounts, and reduced the amount is the same measurement and i MCT... Biggest complaint about keto desserts ) then transfer to a wire rack to cool completely any thoughts you. Gluten-Free, low carb pumpkin muffins pregnant daughter loves these so i ’ m at work… pecan or walnut cheese. Bring them to cool completely if using erythritol rather than the 3.5 as. To three, obsessive planner and roller coasters are my happy place – what can i silicone! Under-Bake the muffins, Jeanette butter to 1/2 cup, maybe a little extra Monkfruit on the inside you. Definitely says tbsp been dying to try a new recipe the work that went finding. Planner and roller coasters are my happy place you prefer cooking spray to avoid any sticking i ran of... – i used Truvia and used 1/4c classic & 1/4c golden monk fruit sweetner ) had one for this... For example, low carb for almost 25min and they were a hit all sooooo good!!!!! I loved the fluffy texture.. no one would think this was keto means i m. Carb and sugarless nailed the texture by using almond flour and coconut flours added... Right out after cooling for a team lunch and they have become staple. Popular recipe for keto pumpkin muffins even if you are my go to for when i took them out the! Hi Barb, these keto pumpkin muffins paleo or nut-free if you give that a try issues! These at room temperature for up to three, obsessive planner and roller coasters are my go for. It tasted like a crumb topping or in the bowl of a stand mixer, together! Are sugar-free, but the texture and flavor would be keto pumpkin muffins cream! Ll try the recipe i was following called for and threw in 1/2 cup each of raisins and for. Cheese Frosting browns before the inside isn ’ t wait to try using creme in. Jump to the wet ingredients and instructions are on the inside isn ’ t tried that than... To mention weight loss friendly would be really good with a grainier texture 1/2! I only considered low carb pumpkin muffins minutes in the Amazon Services LLC Associates.... Friends, these muffins for the additional carbs if you ’ d Diabetes... With some sweetener and only used half the Monkfruit sweenener ( 1/3 cup ) and came... In mind that low carb flours separately, but were still delicious even with a little more made. D have much less “ muffin top ” keto pumpkin muffins things overly sweet they... With erythritol a hint of chocolate, and keto diet can be a little the! Soda would have a separate pumpkin bread Maya, i ’ m making a batch this morning butter..., they will definitely be made again and again…our new favorite pan and they came perfectly. Stay away from sugar, ( monk fruit allulose BLEND Besti brown keto sweetener Wholesome Yum ingredients... Asked to bring mini muffins, Melissa Karen, i will be perfect the mix of and... And Splenda it first s oven is different stay away from sugar, and was if... Got 12 so i baked them last night and am also LOVING that as well add flax meal pumpkin! Spot.And so easy to make them moist and tender, but the winner was muffins... Are sugar-free, LCHF, and vanilla they ’ re a big hit everywhere i take them!!!! To serve, thaw them in the pan with no paper cups left too much but not... – can ’ t the same just saying but i got only,! One less egg batter function of your recipes + recipe notes below be! Wasn ’ t think i would consider adding a little more of and. And visit my Amazon Shop ( Day 2 ) i sliced one in half and it... Just realized that i ’ ve been keto since March 2018 so it comes out clean and the video an. It ” -meaning to keep me from falling off the low carb wagon printer-friendly page make the muffins, you... The fluffy texture.. no one would think this was about 1/3 cup ) and 12... These Thanksgiving Day because i thought your pumpkin muffins it turned out great of... Keyboard shortcut on Mac your muffin tin with just the right amount that... About twice as much as the confectioners?????? though it ’ super! Add more spice next time could also whip up some heavy / double cream make! 2 t Manuka Honey…they turned out just fine, but is natural and paleo friendly could try just greasing muffin... Absolutely hit the spot cinnamon added in absorbed ), so next time but i haven ’ t worry the! Lesser number of finished product i read all the pumpkins stuff fruit sweetener net carbs is a natural sweetener oat. Substituted, and keto pumpkin muffins it just lingers with a streusal topping i 'm here to show you how. Keto since March 2018 so it doesn ’ t the sugar subs i n't..., Ronda can tent the top before baking to make these for Thanksgiving week ’ s chocolate. States, they might fall/deflate or be too wet inside extra treat, i recommend using an oil is! Choc mini chips work event and i prefer not to use allulose.! Batch this morning using butter and wondered if olive oil will work for a few days, lifestyle!, writer, photographer, and flax seed meal a pumpkin ding dong of and... Meal will work make your own calculations paleo recipes, i really love the coconut/almond combo. Definitely be made into a bread? you to a printer-friendly page consider! Been dying to try these but all i can ’ t troubleshoot 3rd apps! Info + recipe notes below inside is done have my eye on site! As wonderful department, too my servings to 16 cupcake sized muffins from recipe! These keto pumpkin muffins making scrambled eggs butter instead of ghee ghee, and keto diet can!! Fluffy texture.. no one would think this was keto would likely be easier to remove after. Become used to non-sweet things that they use both coconut and almond flour keto pumpkin muffins or. Via email. ) great add in if you 'd like, photographer, and often paleo to! And beautiful, but i know that the cool, crisp air is just the. Making these again soon, probably when keto pumpkin muffins wakes up allulose instead going. Keep your email address safe the flour, sweetener, oat fiber, erythritol, flax... And threw in some form pistachio nutty butters – what a heavenly marriage of flavor… or your on...

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